Stress Relief through Yoga

I’ve decided to refocus the topics covered on this blog to encompass more health/nutrition/lifestyle aspects, which of course will be just as backed by research as my other posts. Let me know if there’s anything you would like to know more about in future posts! Yoga is an ancient Indian discipline which encompasses physical postures …

Air quality and exercise: should I be worried?

Introduction to air quality Anthropogenic activities are a major cause of air pollution. Whilst historically it was the actions of the industrial sector which led to major air pollution events (such as the famous Great Smog of London in 1952) in the Western world, today the transport sector plays an increasingly devastating role in making …

Create your website at WordPress.com
Get started