How does stress affect how you eat?

This post is going to cover some of the research on how stress affects eating patterns and the types of food of which people love to stress eat. I am not a dietician or an expert in this field so please do not take my word for it – read the research yourself if it …

Smart Shorts III: Foraging Frenzy

Foraging describes the harvest of non-cultivated “wild” goods, also known as non-timber forest products (NTFPs). Such goods may contain wild animals, fish and wild plants such as stinging nettles, wild garlic and wild mustard – the focus of this essay is on the latter. The practice, at least in people, is as old as the …

Sustainability and veganism I: nutrition and health

What is veganism? “Food consumption is an environmentally significant behaviour, accounting for around 20-30% of Western greenhouse gas emissions” – Beverland, Wahl & De Groot, 2015 Veganism has been suggested as a solution to many of our sustainability problems; including climate change, biodiversity loss and antibiotics resistance. As such, over 1% of the UK over-15 …

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